Anxiety can be a very annoying and debilitating condition which can leave you feeling helpless and put of control. Let me help you make that connection to access your own power so you can get control of your own emotional state and get back in the driving seat of your own life.
Each session is tailored to your needs and this is a general guide:
You will be guided into a state of mental and physical relaxation. You are not asleep. Acceptable suggestions will then be given to the subconscious mind to change the old thought patterns to new thought patterns which you do want. This may last from up to 90 minutes depending on what we are working on to change.
At the end of the session you will emerge with these new thought patterns establish

I am a qualified Practitioner in The Hypno-Band™ which is a long-term solution to your weight problems and this can be employed as a weight loss method instead of traditional hypnotherapy and CBT. Like any medical or therapeutic procedure, there can be no definite guarantees and even a surgeon cannot guarantee that a real actual Gastric Band will work, HOWEVER I DO ACTUALLY ADDRESS THE REASONS WHY A PERSON IS OVERWEIGHT. The virtual gastric band has been proven to be effective in aiding significant weight loss..

At Carrigaline Hypnotherapy Kid’s Clinic your child has a voice. They will have the opportunity to be heard and feel understood. They will have fun learning new ways of managing their emotions and will gain lots of new tools which they can use instantly even after your very first session.

No matter how big or small the problem is, there is a solution. So whatever your child’s problem or challenge, whether it’s feelings of anger, sadness, anxiety, depression, confidence issues or sleep disturbances like nightmares or night terrors, I’m here to help

Complicated Grief is a term used to describe symptoms of prolonged disturbed emotions, especially in a sudden death. It may appear as a complete absence of grief and mourning, delayed or chronic grief, post-traumatic stress, sleeplessness, unresolved grief.
There is no correct way to grieve whether it is from experiencing the loss of a loved one, the loss of a relationship, loosing your home and material wealth or loosing your health. There is no right length of time to grieve or way to measure the intensity of grief. No one can know what it’s like to walk in your shoes even if they have grieved themselves.
You may have been told to expect to go through the different stages of bereavement like some sequence to determine if you are doing it properly. No one can categorise your grief into stages to be followed. There are many books written on grief and bereavement which attempt to explain your feelings and what you can expect, some are helpful, others may leave you wondering if you are ‘doing’ it correctly. There are many support groups which some find helpful, others prefer one on one counselling.
When grief becomes complicated and you feel you cannot connect with any joy or happiness and your entire life is dominated with feelings of loss and sadness, depression can take hold and you don’t know how to engage with normal everyday living. You are just going through the motions of living without feeling connected to the positive aspects of life.
If you are aware of time passing and you feel stuck and need help, then I can work with you in peaceful and confidential surroundings. I will support you in finding meaning in your life and peace in your heart.

Are you quickly overcome by stress, shortness of temper, nagging thoughts or overwhelming cravings which drive you back to smoking?
Your unconscious mind (which is roughly 90% of your total mind) controls habits, and it does this automatically,
All of this is caused by your unconscious mind fighting with your conscious mind.
Without you having to even think about it.
Because you have practised your “habit” many times every single day, you now smoke “automatically”, just in the same way that, if you drive, you originally weren’t very good at it because your conscious mind had to concentrate on it, but now, you can just do it automatically because your unconscious mind has taken over and does it “automatically”.
So in the same way as you can drive from Point A to Point B without being aware of every single action you took to get there, because you have practiced smoking so many times, you now do it automatically too.
Since you first started smoking, you may have associated it with feelings of Freedom, Confidence, Security, Relaxation, etc
YOU MUST HAVE A SINCERE DESIRE
TO QUIT SMOKING
This is the most important part of the process. When you have reached a point in your life where you can genuinely say “I want those cigarettes out of my life!” and can sincerely mean those words, then hypnosis can work effectively to make you a happy non-smoker for good.

HELPING IMPROVE BUSINESS RELATIONSHIPS FOR STAFF.
I believe that employee wellness is essential to the success of business today. I aim to provide a high level of professional standard and strives to make every corporate wellness service a positive experience. Employees will learn the benefits of becoming mentally refreshed and resilient. Optimum performance is enhanced when employees become aware of the importance of minding their mental health by participating in activities involving self-care. I am highly experienced in delivering trainings customised to suit the clients needs. Slide presentations are specially designed to encourage a fun and interactive form of engagement. The primary focus is on empowering employees with the tools they need for healthy mental and emotional wellbeing.
The the topics above are covered and can be modified and adapted as needed.