At Carrigaline Hypnotherapy & CBT Centre my focus is on helping the client to achieve a healthy lifestyle rather than pushing any particular fad or diet. Most people who attend have a very good idea of what foods to eat, which ones are best avoided and the need for a healthy, sustainable exercise plan.
Unfortunately many people try to succeed through the sheer application of willpower. The result, they either give up quickly or lose weight initially but end up regaining what they lost and more, feeling more miserable and overwhelmed as a result.
Successful weight loss is only sustained when your subconscious mind is re-educated and positive healthy habits are installed through the use of hypnosis which bypasses the unconscious minds barriers to you success.