Are you quickly overcome by stress, shortness of temper, nagging thoughts or overwhelming cravings which drive you back to smoking?
Your unconscious mind (which is roughly 90% of your total mind) controls habits, and it does this automatically,
All of this is caused by your unconscious mind fighting with your conscious mind.
Without you having to even think about it.
Because you have practised your “habit” many times every single day, you now smoke “automatically”, just in the same way that, if you drive, you originally weren’t very good at it because your conscious mind had to concentrate on it, but now, you can just do it automatically because your unconscious mind has taken over and does it “automatically”.
So in the same way as you can drive from Point A to Point B without being aware of every single action you took to get there, because you have practiced smoking so many times, you now do it automatically too.
Since you first started smoking, you may have associated it with feelings of Freedom, Confidence, Security, Relaxation, etc.
This is the most important part of the process. When you have reached a point in your life where you can genuinely say “I want those cigarettes out of my life!” and can sincerely mean those words, then hypnosis can work effectively to make you a happy non-smoker for good.