EFT (Emotional Freedom Techniques) & Meridian Energy Therapy

What is EFT and MET?

EFT is the best known technique of the Meridian Energy Therapies (METs) family. Meridian Energy Therapies are gentle, holistic, energy-centered approaches to releasing stress, reducing physical and emotional pain and removing limiting beliefs. In fact releasing anything that has been limiting our enjoyment of life.

EFT is often described as “emotional acupuncture” as it uses the fingers to gently stimulate the acupuncture (meridian energy) points on the face and upper body, releasing blockages and disruptions and restoring our vital energy system to the calm and smooth flow which Nature intended. EFT literally taps into our own internal source of power and intelligence, our vital energy or chi, the same source that naturally helps us all to grow and heal.

EFT works with remarkable speed, often where nothing else has worked, and produces long-lasting positive effects. In fact, EFT can help reduce negativity and stress and increase positivity and joy in every aspect of our lives.
How Can EFT Help Me?

Even better, you will have intentionally exercised your energy system (possibly for the first time) and helped transform some of your anxiety, discomfort or pain into the positive energy of optimal health – emotionally, mentally and physically.

EFT is an effective tool for emotional self-management and positive self-control. And, it can often relieve physical pains, too. Would you like to feel self-empowered to soothe your own stress, anxiety, negative emotions and physical pains? If so, let’s explore the wonderful world of EFT and meridian energy therapies!
EFT…..Often works where nothing else will.
…Usually rapid, long lasting and gentle.
…No drugs or equipment involved.
…Easily learned by anyone.
…Can be self applied.