INSOMNIA – the inability to get to sleep because your mind is racing and can’t switch off.

INSOMNIA… can be dealt with effectively by using Hypnosis to access the part of the mind which is running the program that keeps one awake. That program can be changed. It’s a bit like a computer virus. Once removed or changed natural sleep patterns will return. This is usually a permanent solution.

Racing minds can also be overloaded to get them to shut down. The natural process and sleeping mechanism is restored and you then sleep peacefully until your allocated time to get up in the morning, feeling refreshed, rested and well.

NIGHTMARES… are seriously disturbing dreams and often of a recurring nature that disturb sleep and often wakes one up in terror. Nightmares of a recurring and sleep disturbing nature are caused by the unconscious mind trying to tell us something and we are not listening, not understanding or not responding.

SLEEP… is so important to our wellbeing and the quality of our lives that these problems should be attended to as a matter of urgency.be overloaded to get them to shut down.
The natural process and sleeping mechanism is restored and you then sleep peacefully until your allocated time to get up in the morning, feeling refreshed, rested and well.

SLEEP APNEA… is the experience of waking up usually suddenly and then not being able to get back to sleep. It is poorly understood even by so called “Sleep Experts.” In its most acute form a person wakes up suddenly and often in a state of agitation or confusion.

Hypnotherapy success rates are very high in treating this problem